非暴力沟通 · 中文学习社区Nonviolent Communication · Chinese Community
用和平的方式，
用和平的方式，
创建和平Creating Peace,
Through Peaceful Means
非暴力沟通（NVC）帮助我们在愤怒、疏离与冲突之下，看见彼此共通的人性与需要。在这里，你将学会倾听自己、理解他人，让每一段关系——从家庭到职场——都多一份温柔而坚定的连接。
Nonviolent Communication (NVC) helps us see our shared humanity and needs beneath anger, distance, and conflict. Here you will learn to listen to yourself and understand others — bringing gentle yet firm connection to every relationship, from family to the workplace.
10,000+学员人次Learners
9 年 yrs深耕 NVCof NVC practice
4.9/5学员好评Average rating
对自己温柔，是连接的开始Gentleness to self begins connection
学完第三周，我第一次在和女儿吵架时停了下来。我说的不是"你怎么又这样"，而是"妈妈现在很着急，因为我需要我们一起守时"。她愣住了，然后抱住了我。
In the third week, for the first time I paused mid-argument with my daughter. Instead of "Why are you like this again?" I said, "Mommy is feeling anxious right now, because I need us to be on time together." She froze — then hugged me.
林
林女士Ms. Lin研习营学员 · 两个孩子的妈妈Course alumna · mother of two
